Weigh In record (no journal entry) for 14 September 2021
|
79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
754 kcal
|
Fat: 22.61g | Prot: 28.70g | Carbs: 113.93g.
Breakfast: Apple, Minkaffe Bamboosalt Coffe. Lunch: Betty's Sambal Malas, Saji Minyak Masak, Cooked Spinach (from Fresh), Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Nasi Putih, Chili, Maggi Cukup Rasa. Dinner: Pear, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Spinach (from Fresh), Sardines with Tomato-Based Sauce (Mixture), Betty's Sambal Malas, Nasi Putih. Snacks/Other: Vegetable Noodle Soup (Home Recipe). more...
|
|
2194 kcal
|
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Cleaning - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|