Weigh In record (no journal entry) for 14 September 2021
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69 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1390 kcal
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Fat: 31.50g | Prot: 59.11g | Carbs: 217.29g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Misosoppa, Sushi med Grönsaker. Dinner: Frödinge Kladdkaka, Livsmedelsverket Tomat, Anamma Vegobitar, Arla Mellanmjölk 1,5%, ICA Basmatiris, Arla Svenskt Smör. Snacks/Other: Nick's Protein N' Nougat Crisp, Päron. more...
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Losing 0.6 kg a Week
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