Weigh In record (no journal entry) for 14 September 2021
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57 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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393 kcal
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Fat: 17.57g | Prot: 12.48g | Carbs: 50.42g.
Breakfast: Nasi Putih, Kelapa. Lunch: Kapurung, Sagu, Sayur Bening Bayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.5 kg a Week
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azira febriani's Weight History
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