Weigh In record (no journal entry) for 14 September 2021
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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986 kcal
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Fat: 60.43g | Prot: 63.50g | Carbs: 56.48g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 西芹, 黃飛紅 麻辣花生, 金針菇, 板豆腐, 大陸妹, 芭樂, 牛蒡. Dinner: 小白菜, 五花肉, 雞胸肉, 滿漢 蒜味香腸, 旭家 蒟蒻米. more...
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Losing 0.7 kg a Week
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