Weigh In record (no journal entry) for 14 September 2021
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79.9 kg
Lost so far: 7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1376 kcal
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Fat: 62.52g | Prot: 45.18g | Carbs: 157.31g.
Breakfast: Salatalık, Torku Tam Buğdaylı Bisküvi. Lunch: Makarna veya Makarna Salatası. Dinner: Eker Yarım Yağlı Yoğurt, Pirinç Pilavı, Et. Snacks/Other: Kedi Dili, Haribo Marshmallows, Muzlu Pudingler. more...
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Losing 1.4 kg a Week
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apobangpoo's Weight History
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