Weigh In record (no journal entry) for 14 September 2021
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79.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1381 kcal
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Fat: 33.30g | Prot: 129.62g | Carbs: 152.32g.
Breakfast: Яблоко Семеринка, Банан, Виноград, Авокадо, Mass Omega3, Stay Strong Creamy Skyr Taste Of Strawberry & Lime, Valio Kevytmaito. Dinner: Огурец (с Кожурой), Яйцо (Целое), Брюссельская Капуста, Морковь, Лук, Мидии, Frisch Haus Finland Oy Mustekalarengas. more...
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Losing 4.2 kg a Week
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AllyGore's Weight History
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