Weigh In record (no journal entry) for 14 September 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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469 kcal
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Fat: 6.67g | Prot: 63.58g | Carbs: 41.23g.
Breakfast: Kaffee. Lunch: REWE Beste Wahl High Protein Pudding Vanille, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Tomaten, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet. more...
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Losing 6.3 kg a Week
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Jens aus Leipzig's Weight History
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