Weigh In record (no journal entry) for 14 September 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1220 kcal
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Fat: 74.63g | Prot: 61.71g | Carbs: 87.99g.
Lunch: Migros Ceviz İçi, Hazelnuts Filberts, Unroasted Almonds, Granny Smith Apples, Meatless Pasta with Cheese and Tomato Sauce, Dardanel Zeytinyağlı Türlü, Ta!Da! Biberiyeli Haşlanmış Patates, Pınar Misket Köfte. Dinner: Olive Oil , Dardanel Light Ton Balığı, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 2.1 kg a Week
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berkaydeveci35.'s Weight History
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