Weigh In record (no journal entry) for 14 September 2021
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68.5 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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938 kcal
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Fat: 22.73g | Prot: 73.94g | Carbs: 125.50g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Помидоры, Огурец (с Кожурой), Минтай в Сметане. Dinner: Творог 5%, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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yakovleva-5's Weight History
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