Weigh In record (no journal entry) for 14 September 2021
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1791 kcal
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Fat: 56.80g | Prot: 112.04g | Carbs: 203.39g.
Breakfast: Valio Vaniljajogurtti, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma. Lunch: Paprika (Punainen), Kurkku, Pirkka Tomaatti, Rainbow Sinappinen Salaattikastike, Myllyn Paras Korppujauho, Naudanjauheliha (10% Rasvaa), Peruna. Dinner: Rainbow Rypsiöljy, Rainbow Ruokakerma 4%, Rainbow Broilerin Fileesuikale, Myllyn Paras Makaroni. Snacks/Other: Valio Profeel Suklaavanukas, Mandariini, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Keski Paahtorinkeli Kaura & Aprikoosi, Valio Oddlygood Barista Kaurajuoma . more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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