Weigh In record (no journal entry) for 13 September 2021
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1439 kcal
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Fat: 30.69g | Prot: 62.09g | Carbs: 234.70g.
Breakfast: Bolo de Goma, União Açúcar Demerara , Dolce Gusto Espresso Intenso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Camil Arroz Branco Cozido. Snacks/Other: Caju, União Açúcar Demerara , Dolce Gusto Espresso Intenso, Bolo de Goma. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Keillinha's Weight History
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