Weigh In record (no journal entry) for 14 September 2021
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63.6 kg
Lost so far: 8.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1135 kcal
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Fat: 59.97g | Prot: 73.94g | Carbs: 82.67g.
Breakfast: ABC Kecap Manis, Dada Ayam, Tahu, Sawi Putih, Good Day Cappuccino. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sania Minyak Goreng, Telur, Tempe. Dinner: Sambal Matah, House Of Organix Natural Rolled Oats , Ikan Asin, Sania Minyak Goreng, Tempe, Tahu. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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ratna Aqilah Khaizan's Weight History
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