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hehehehe ... seminggu kemarin gak jelas 🤦
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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820 kcal
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Fat: 30.92g | Prot: 18.53g | Carbs: 114.66g.
Breakfast: Prochiz Cheddar Cheese, Kapal Api Fresco Cappuccino. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nabati Chocolate Wafer, Telur, ABC Kecap Asin, ABC Kecap Manis, Bimoli Minyak Goreng, Buncis, Wortel Dimasak. more...
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Losing 0.1 kg a Week
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miilkarifa's Weight History
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