Weigh In record (no journal entry) for 14 September 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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499 kcal
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Fat: 32.58g | Prot: 16.06g | Carbs: 35.70g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Ашан Сыр Российский 50%, Ермолино Паштет Домашний, Хлебодар Фитохлеб Цельнозерновой . more...
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Losing 0.1 kg a Week
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dermersvetlana590's Weight History
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