Weigh In record (no journal entry) for 14 September 2021
|
75.8 kg
Lost so far: 14.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1130 kcal
|
Fat: 33.92g | Prot: 67.53g | Carbs: 151.22g.
Breakfast: Herbalife Shake Chocomint, Diamond Non Fat Milk. Lunch: Nutrifood Diabetamil Sweetener, Saori Saus Lada Hitam, Saori Saus Tiram, Garam Laut, Kaldu Jamur, Cabai Rawit Segar, Shirataki Nasi, Nasi Merah, Ikan Dori, Jamur Putih (Ditumis), Brokoli, Bawang Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bertolli Extra Virgin Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Nutrifood Diabetamil Sweetener, Garam, Kaldu Jamur, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bawang Putih, Cabai Rawit Segar, Kubis, Jamur, Tahu. Snacks/Other: Garuda O'corn Rasa Sea Salt, Indomilk Good To Go, Mangga. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|