Weigh In record (no journal entry) for 14 September 2021
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1348 kcal
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Fat: 67.79g | Prot: 86.49g | Carbs: 98.88g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Дятлово Сыр Князь Владимир, Боско Хлеб Альпийский с Семечками. Dinner: Куриная Ножка. Snacks/Other: Nesquik Какао, Сахар, Сметана 20%, Творог 5%, Амурское Раздолье Молоко 2,5%. more...
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Gaining 1.1 kg a Week
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kovalevskaya29041984's Weight History
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