Weigh In record (no journal entry) for 13 September 2021
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156.1 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1008 kcal
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Fat: 26.65g | Prot: 60.04g | Carbs: 115.78g.
Breakfast: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Lunch: AdeS Leite de Soja Zero, Pão Integral, Banana Nanica. Snacks/Other: Mamão Formosa, Estrela do Oriente Ameixa Seca sem Caroço , Vitarella Cream Cracker Tradicional, Paulista Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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pamsousaa's Weight History
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