Weigh In record (no journal entry) for 14 September 2021
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1805 kcal
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Fat: 48.27g | Prot: 109.48g | Carbs: 236.42g.
Breakfast: Bubur Ayam, Roti, Kopi. Lunch: Sayur Asem, Sambal Matah, Telur Dadar, Jengkol, Nasi Putih. Dinner: ABC Sambal Terasi, Tempe Goreng, Telur Dadar, Jengkol, Nasi Putih. Snacks/Other: Yellowfit Nasi Uduk Komplit, Jagung Rebus. more...
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3083 kcal
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Exercise:
Racquetball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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