Weigh In record (no journal entry) for 14 September 2021
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72.5 kg
Lost so far: 21 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3267 kcal
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Fat: 227.22g | Prot: 169.11g | Carbs: 123.84g.
Breakfast: 양파, 마늘, 밥, 삶은 계란. Dinner: 추어탕, 청정원 굴소스, 마늘, 대파, 양파, 생강, 식초, 홍쌍리매실가 홍쌍리 청매실원, 맛술 미림, 샘표 진간장, 삼겹살. more...
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Losing 4.2 kg a Week
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zmbrella13's Weight History
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