Weigh In record (no journal entry) for 13 September 2021
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1605 kcal
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Fat: 70.27g | Prot: 93.44g | Carbs: 150.34g.
Breakfast: Chá (Infusão). Lunch: Feijão Tropeiro, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Peito de Frango, Zezé Biscoito Folhado Doce, Queijo Branco, Queijo Branco, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Snacks/Other: Queijo Branco, Uva Itália. more...
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2080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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driubaiana's Weight History
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