Weigh In record (no journal entry) for 13 September 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2216 kcal
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Fat: 67.35g | Prot: 187.73g | Carbs: 215.99g.
Breakfast: Aguila Chocolate Amargo 70% Cacao, Inalpa Garbanzos, Molto Arvejas, Tregar Ricotta Magra, Pan Integral, Huevo Revuelto, Clara de Huevo, Verónica Queso Cuartirolo. Lunch: Pechuga de Pollo (sin Comer la Piel), Inalpa Garbanzos, Molto Arvejas, Matarazzo Tirabuzón. Dinner: Tonutti Queso Port Salud, Pan Integral, Huevo Revuelto, Clara de Huevo, Banana, ENA Barra de Proteínas. Snacks/Other: Matarazzo Dedalitos , Gallo. more...
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Losing 0.4 kg a Week
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