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Alhamdulillah, IF + defkal :D minim gula & minyak. No bobba, cake, cookies dll.
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1119 kcal
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Fat: 29.39g | Prot: 59.00g | Carbs: 157.25g.
Breakfast: Pepaya, Sambal Goreng, Udang Goreng, Ayam Goreng, Nasi Putih, Selada. Lunch: Gula Pasir, Kikkoman Gochujang, Sasa Tepung Bakwan, Tahu, Udang, Wortel, Putih Telur, Telur, Sawi Putih. Dinner: Bihun Goreng, Nasi Putih, Jagung Manis Kuning. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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Losing 4.9 kg a Week
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