Weigh In record (no journal entry) for 14 September 2021
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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998 kcal
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Fat: 46.74g | Prot: 82.38g | Carbs: 59.84g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Nutiva Семена Чиа, Кофе с Молоком Стевия ОШ, Йогурт Малина Ош, Омлет. Lunch: Гречка Отварная, Куриная Грудка на Гриле, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. more...
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Gaining 1.3 kg a Week
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Ольга Shu's Weight History
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