Weigh In record (no journal entry) for 14 September 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1351 kcal
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Fat: 37.03g | Prot: 103.52g | Carbs: 150.77g.
Breakfast: Nasi Goreng, Matchamu Matcha Latte, Sari Roti Roti Gandum. Lunch: Hoka Hoka Bento Chicken Katsu. Dinner: Telur Rebus, Puro Isopro Isolate Whey Protein. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 4.2 kg a Week
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murry purry's Weight History
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