Weigh In record (no journal entry) for 13 September 2021
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1150 kcal
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Fat: 29.03g | Prot: 75.24g | Carbs: 150.37g.
Breakfast: Café com Leite Desnatado, Betânia Queijo de Coalho, Ovo Frito, Pullman Pão de Forma Integral . Lunch: Sadia Filé Mignon Suíno, Repolho Verde, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Integralmedica Whey 100% Pure, Melken Cacau em Pó 50% , Morangos, Café com Leite Desnatado, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral. Snacks/Other: Marilan Biscoito Amanteigado Integral , Lipton Ice Tea Limão Zero, Tachão Bananinha sem Açúcar. more...
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Losing 1.0 kg a Week
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AlessandraRodrigue's Weight History
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