Weigh In record (no journal entry) for 14 September 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2192 kcal
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Fat: 31.87g | Prot: 50.53g | Carbs: 238.42g.
Breakfast: 바나나, 수란 (반숙). Lunch: 급식, 바나나, 바나나. Dinner: 김밥천국 참치김밥. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 카베르네 소비뇽 와인, 착한습관 서리태쉐이크. more...
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Gaining 0.1 kg a Week
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