Weigh In record (no journal entry) for 13 September 2021
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132.8 kg
Lost so far: 9.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1636 kcal
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Fat: 65.59g | Prot: 92.20g | Carbs: 169.34g.
Breakfast: Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Peras Asiáticas, Galo Azeite de Oliva Extra Virgem, Tomates, Vagem Cozida, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Hambúrguer de Carne Bovina, Maguary Suco de Maracujá, Ovo Frito, Mezzani Pão de Batata. Snacks/Other: DIA Pão de Queijo Tradicional, Café com Açúcar. more...
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Losing 0.6 kg a Week
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edmarornelas's Weight History
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