Weigh In record (no journal entry) for 14 September 2021
|
72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1084 kcal
|
Fat: 26.76g | Prot: 55.93g | Carbs: 153.12g.
Breakfast: Cucumber, Beef Rendang, Nasi Putih, Cooked Potato with Sauce. Lunch: Cucumber, Nasi Putih, King's Fisher Sarden Saus Sambal. Dinner: Cooked Potato with Sauce, Beef Rendang, Cucumber, Egg, Nasi Putih. Snacks/Other: Orang Tua Teh Gelas. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|