Weigh In record (no journal entry) for 13 September 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1008 kcal
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Fat: 43.06g | Prot: 79.02g | Carbs: 98.85g.
Lunch: Lucco Fit Batata Assada com Páprica, Vivenda do Camarão Tilápia Grelhada, Cebola Roxa, Tomates, Couve-de-Folhas Cozida (de Couve Fresca), La Vita Rúcula. Dinner: Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pullman Rap10 Integral. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Saúde no Copo Smoothie Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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Raquel.poloniato's Weight History
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