Weigh In record (no journal entry) for 13 September 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1346 kcal
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Fat: 43.82g | Prot: 76.65g | Carbs: 163.61g.
Breakfast: Natural One Laranja de Verdade , Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Carne de Porco, Feijão Carioca Cozido, Farofa, Subway Tomate, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Cuscuz (Cozido), Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Frutas. more...
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Gaining 0.7 kg a Week
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L Marques's Weight History
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