Weigh In record (no journal entry) for 14 September 2021
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1198 kcal
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Fat: 45.47g | Prot: 60.62g | Carbs: 134.59g.
Lunch: 冬瓜排骨湯, 炒青菜, 義美 古早傳統豆乾(五香滷汁), 肉燥, 飯. Dinner: 卜蜂 鹽酥雞 (100克), 曲奇餅, 顏師傅 日式龍蝦風味沙拉, 好立善 維他命C發泡錠, 爭鮮 山葵, 豉油/醬油, 壽司, 爭鮮 章魚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司. Snacks/Other: LACTO-FIT 橘色加強版益生菌. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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