Weigh In record (no journal entry) for 14 September 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2042 kcal
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Fat: 83.19g | Prot: 122.48g | Carbs: 203.06g.
Breakfast: イオン株式会社 キャベツの千切り, ミツカン とろっ豆, 目玉焼き 調理油なし, 味噌汁, 丸善 鶏つくね しお味, ご飯. Lunch: 煮物, 丸善 鶏つくね しお味, 伊藤園 黒酢で活性, イオン株式会社 キャベツの千切り, 味噌汁, ご飯. Dinner: もやし, 山芋, きゅうり, 味噌汁, 豚肉の生姜焼き. Snacks/Other: Georgia 至福の微糖. more...
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Losing 0.7 kg a Week
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