Weigh In record (no journal entry) for 14 September 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1106 kcal
|
Fat: 47.00g | Prot: 46.65g | Carbs: 139.63g.
Breakfast: Kettle Sweet Chilli and Sour Cream Potato Chips, Flaxseed Seeds, Strawberries, Mango, Apples, Spinach. Lunch: Egg (Whole), Capsicum, Cherry Tomatoes, Celery, Cucumber (with Peel), Carrots, Spinach, Countdown Italian Pork Sausage. Snacks/Other: Bananas , Tea with Milk, Peanut Butter, Apples. more...
|
|
2046 kcal
|
Exercise:
Sitting - 8 hours, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraftykat17's Weight History
|