Weigh In record (no journal entry) for 14 September 2021
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47.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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620 kcal
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Fat: 35.50g | Prot: 37.36g | Carbs: 42.68g.
Breakfast: 아메리카노, 핀크리스프 오리지널, 페스토 소스, 삶은 계란, 아몬드, 호두, 사과, 샤인머스캣, 적포도. Lunch: 야채샐러드 (드레싱없이), 기름보관된 정어리 (통조림). more...
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Losing 0.4 kg a Week
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