Weigh In record (no journal entry) for 13 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1445 kcal
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Fat: 55.47g | Prot: 86.03g | Carbs: 150.93g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Sabor da Serra Queijo Muçarela, Linea Adoçante Líquido, Café. Lunch: Couve Refogada, Legumes Cozidos, Carioca Feijão Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Fazenda Futuro Linguiça Vegetal, Samurai Tofu Tofu Orgânico, Legumes Cozidos, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Rakkau Rice Protein Paçoca, Silk Leite de Amêndoas, Cacau Show Trufa de Morango. more...
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1643 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PaolaVegan's Weight History
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