Weigh In record (no journal entry) for 12 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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746 kcal
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Fat: 39.08g | Prot: 56.90g | Carbs: 44.62g.
Breakfast: Yayla Keten Tohumu, Fındık, Ceviz, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yumurta, Tatlı Kırmızı Biber, Domatesler. Lunch: Ceviz, Kuru İncir, Gün Kurusu. Dinner: Tahsildaroğlu Çeçil Peyniri, Yayla Keten Tohumu, Domatesler, Çupra. more...
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steady weight
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