Weigh In record (no journal entry) for 13 September 2021
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1446 kcal
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Fat: 137.93g | Prot: 37.64g | Carbs: 15.00g.
Breakfast: Kaffe (Snabbkaffe), Arla Vispgrädde 40%, Kung Markatta Kokosolja, Kung Markatta Äppelcidervinäger, Smör. Lunch: Gurka, Parmesanost (Riven), Caesarsalladsdressing, ICA Provensalsk Sallad, Kung Markatta Äppelcidervinäger, Scan Bacon, ICA Bladspenat, ICA Baby Plommontomater . Snacks/Other: Kung Markatta Äppelcidervinäger, Kung Markatta Kokosolja, Smör, Kaffe (Snabbkaffe), Arla Vispgrädde 40%. more...
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Losing 0.3 kg a Week
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betulander's Weight History
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