Weigh In record (no journal entry) for 13 September 2021
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75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1535 kcal
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Fat: 51.77g | Prot: 40.71g | Carbs: 228.52g.
Breakfast: Сладкая Булочка, Кофе, Конфета, Зеленый Горошек, Чай с Сахаром, Плов с Курицей, Snickers Сникерс, Хлеб, Яблоко, Дикси Донат, Роллы. more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Walking (brisk) - 6.5/kph - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Who_I_am_'s Weight History
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