Weigh In record (no journal entry) for 13 September 2021
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1974 kcal
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Fat: 62.62g | Prot: 121.17g | Carbs: 238.24g.
Breakfast: Tapioca Tapioca, Ovo Mexido, Café com Açúcar, Leite (Leite Integral), Walmart Queijo Mussarela. Lunch: Macaxeira Cozida, Brigadeiro, Filé de Frango Grelhado, Batata Doce Cozida, Feijão Preto Cozido. Dinner: Água de Coco, Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral, Sodiê Brigadeiro, Qualitá Espetinho de Frango. Snacks/Other: Brigadeiro. more...
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Gaining 0.6 kg a Week
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dominiquepordeus's Weight History
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