Weigh In record (no journal entry) for 13 September 2021
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1192 kcal
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Fat: 38.56g | Prot: 79.59g | Carbs: 129.89g.
Breakfast: Tomates, Nescafé Café , Alpro Leche de Almendras sin Azúcar, Queso Mozzarella, Hacendado Barra de Pan, Frijoles (Enlatados). Lunch: Valor Cacao Desgrasado, Alpro Leche de Almendras sin Azúcar, Plátano, Espárragos, Mercadona Barra de Pan, Aceite de Oliva, Pescanova Lomos de Bacalao. Snacks/Other: Hacendado Queso Mozzarella, Hacendado Salchichas de Pollo, Baguette. more...
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Losing 0.0 kg a Week
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adamejazmin's Weight History
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