Weigh In record (no journal entry) for 13 September 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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728 kcal
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Fat: 17.91g | Prot: 14.94g | Carbs: 127.46g.
Breakfast: Простоквашино Сметана 25%, Restoria Вареники с Картофелем и Грибами. Lunch: Капустный Салат, Рис Вареный. more...
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Losing 1.4 kg a Week
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