Weigh In record (no journal entry) for 13 September 2021
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62.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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756 kcal
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Fat: 8.87g | Prot: 31.19g | Carbs: 149.35g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi. Lunch: Muz, İncir, İncir. Dinner: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). Snacks/Other: Salatalık, Badem. more...
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Losing 4.9 kg a Week
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hedefe az kaldi's Weight History
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