Kadusampa's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

98.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

497 kcal

Fat: 15.21g | Prot: 35.71g | Carbs: 55.85g. Breakfast: Banana Prata. Lunch: Rei do Mate Miga 7 Grãos Queijo Branco com Tomate e Orégano, Piracanjuba Whey Zero Lactose Cacau. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Re-começar a educação alimentar! Fui na nutricionista e agora a meta mais difícil para mim e parte de queimar as calorias com caminhadas e exercícios! Mas não podemos perder o foco! Desistir jamais!

13 Sep 21 by member: Kadusampa


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Kadusampa's Journal, 13 Sep 21

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Kadusampa's Weight History