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Kadusampa
Journal
13 Sep 21
Kadusampa's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
98.8 kg
Lost so far:
7.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
497 kcal
Fat: 15.21g | Prot: 35.71g | Carbs: 55.85g.
Breakfast:
Banana Prata.
Lunch:
Rei do Mate Miga 7 Grãos Queijo Branco com Tomate e Orégano, Piracanjuba Whey Zero Lactose Cacau.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Comments
Re-começar a educação alimentar! Fui na nutricionista e agora a meta mais difícil para mim e parte de queimar as calorias com caminhadas e exercícios! Mas não podemos perder o foco! Desistir jamais!
13 Sep 21 by member:
Kadusampa
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Kadusampa's Weight History
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