Weigh In record (no journal entry) for 13 September 2021
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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595 kcal
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Fat: 28.50g | Prot: 39.96g | Carbs: 45.54g.
Breakfast: Село Зеленое Творог Зерненый 5%, Простоквашино Сметана 15%, Coffee Like Латте (300мл). Lunch: Капучино, Ikea Булочка Ржаная, Куриный Суп Лапша. Dinner: Капучино. more...
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steady weight
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gustareva_m's Weight History
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