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Diet gym aloitettu. Kaloritavoite vko 1-3 1611kcl
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67.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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763 kcal
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Fat: 16.98g | Prot: 39.13g | Carbs: 111.41g.
Breakfast: Omenat. Dinner: Fetapastasalaatto. Snacks/Other: Foodin Chia-Siemen, Kellogg's All-Bran Regular, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Ehrmann Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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