Weigh In record (no journal entry) for 13 September 2021
|
83.7 kg
Lost so far: 10 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1328 kcal
|
Fat: 87.98g | Prot: 78.11g | Carbs: 66.64g.
Breakfast: Água. Lunch: Goiaba, Brócolis Cozidos (de Brócolis Frescos), Quiabo Cozido, Friboi Costela Bovina Cozida. Dinner: Mel, Sabor da Terra Semente de Chia, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Ovo Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familia essencial's Weight History
|