Weigh In record (no journal entry) for 13 September 2021
|
65.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
806 kcal
|
Fat: 40.48g | Prot: 72.06g | Carbs: 42.31g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Carne Moída Refogada, Ovo Cozido, Chuchu Cozido. Dinner: Chuchu Cozido, Bacon, Sadia Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Torresmo, Maracujá, Morangos. more...
|
|
1778 kcal
|
Exercise:
funcional - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|