Weigh In record (no journal entry) for 13 September 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1504 kcal
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Fat: 69.53g | Prot: 108.15g | Carbs: 111.72g.
Breakfast: Salami, Alpina Queso Parmesano, Semillas Secas de Chía, Plátano, Huevo, Silk Leche de Soya, Zumo de Limón, Pepino (Pelado), Brócoli, Queso Cheddar, Tomates. Lunch: Pan Integral, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Salami. Dinner: Carne, Arroz Frito Chino, Papa Cocida, Salmón. Snacks/Other: Mug Cake, Silk Leche de Soya, Bi Pro Whey Protein. more...
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Gaining 0.1 kg a Week
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arepasyarandanos's Weight History
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