Weigh In record (no journal entry) for 13 September 2021
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1424 kcal
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Fat: 60.54g | Prot: 59.62g | Carbs: 169.78g.
Breakfast: Papaya, Gloria Leche Semidescremada, Huevo, Aceite Vegetal. Lunch: Sopa de Pollo con Fideos, Zumo de Limón, Lechuga, Guiso de Lentejas, Palta, Aceite Vegetal, Arroz Blanco (de Grano Medio, Cocido). Dinner: Winter's Cocoa, Gloria Leche Semidescremada. Snacks/Other: Mandarinas. more...
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Gaining 0.5 kg a Week
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