Weigh In record (no journal entry) for 13 September 2021
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78 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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584 kcal
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Fat: 28.24g | Prot: 39.53g | Carbs: 43.63g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ráris Arroz 7 Grãos Cozido. Dinner: Milho, Subway Tomate, Queijo Mozzarella, Ovo. Snacks/Other: Maçã. more...
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Losing 1.9 kg a Week
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leticiavictordequadros's Weight History
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